For those facing severe attention scarcity (cough cough COVID-19 has increased your screen time 155% and you JUST can take one more blog post!) this disclaimer is for you: it IS possible to make your brain more resilient (short-attention-spanners…I’d suggest you skip to the TIPS section below)!
Read MoreThe feeling I have when I finish a morning mediation. I remember the first time I sat down for a meditation - feeling anxious just at the thought of sitting still... with my own thoughts... for even 5 minutes. It's taken me almost four years to get to a point where I find peace in sitting with my thoughts for 10 minutes.
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